30
Jan
1/31/18
Midcoast CrossFit – Strong Man
Metcon (Time)
2 rounds for time:
1 ring muscle up (2 pull ups/2 ring dips)(Ring MU)
31 handstand push ups (assisted)(1 mat)(1mat, 45+10#plate deficit)
18 fat bar deadlifts (75%BW)(BW)(125%BW)