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1/31/18

30
Jan

1/31/18

Midcoast CrossFit – Strong Man

Metcon (Time)

2 rounds for time:

1 ring muscle up (2 pull ups/2 ring dips)(Ring MU)

31 handstand push ups (assisted)(1 mat)(1mat, 45+10#plate deficit)

18 fat bar deadlifts (75%BW)(BW)(125%BW)

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