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1/31/2020

30
Jan

1/31/2020

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Reps)

“Skills on skills on skills”

3 rounds:

(Score is total reps)

1 min: T2B (current progression)

(Leg raises/Knee2elbow)

1 min: pistols (current progression)

(Banded/plate under heel/box)

1 min: HSPU (current progression)

(Mats/box)

1 min: Burpee box jumps (20/18)(24/20)

1 min: DB snatch

50/35

1 min rest

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