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1/4/2019

3
Jan

1/4/2019

Midcoast CrossFit – CrossFit

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Metcon (Time)

For time:

400 m run

15 plated burpees (25/15)(35/25)(46/35)

100 m run

20 box jumps (20/18)(24/20)(30/24)

100 m run

25 GHD sit-ups

100 m run

30 OH plated lunges

100 m run

35 cal row/ski

400 m run

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