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1/5/2019

4
Jan

1/5/2019

Midcoast CrossFit – Skill Class

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Metcon (No Measure)

Warm up:

800 m run or 1000 m row

3 rds:

10 pushups

5-10 T2B or sit-ups

10 walking lunges

Mobility:

Hamstring rollouts

Walkout prayer squats

Lunge complex

PVC/T bar hollow rocks

Skill:

Pistols

Progressions, form, depth, stations

Skill:

Skill/accessory circuit

Movement review

Stations

Skill:

DB stability work

Stations

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