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1/6/2019

5
Jan

1/6/2019

Midcoast CrossFit – CrossFit

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HATCH WEEK 8 DAY 1 (back)

5@ 65%, 5@ 70%, 5@ 75%, 5@ 80%

HATCH WEEK 8 day 1 (front)

5@ 60%, 5@ 65%, 5@ 65%, 5@ 65%

Metcon (AMRAP – Rounds)

Non hatch 12 min E2MOM

(Complete the following every 2 min)

10 wall balls

8 burpees

100 m run

Score is completed rounds only

Metcon (No Measure)

Class core work

3 Rounds

Hollow rocks 45 s

20 v-flutter kicks

Low to high plank 45 s

12 push ups (squeeze glutes and core)

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