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1/7/2019

6
Jan

1/7/2019

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

5 min EMOM:

10 goblet squat

15 situps

Metcon (Time)

200 m run

20 box jumps (20/18)(24/20)(30/24)

200 m run

20 OH plated lunges (25/15)(35/25)(45/35)

200 m run

20 T2B (k2e/leg raises)(T2B)(15 T2B+5 BMU)

200 m run

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