7 Jan /0 Comments/WOD 1/8/2018 Midcoast CrossFit – CrossFit Push Jerk (2-2-2-2-2) Metcon (Time) 5 rounds: 10 push press (75/55)(95/65)(135/95) 20 OH plated lunges (25/15)(35/25)(45/35) 30 situps