Call Us: (860) 339.5317

1/8/2018

7
Jan

1/8/2018

Midcoast CrossFit – CrossFit

 

Push Jerk (2-2-2-2-2)

Metcon (Time)

5 rounds:

10 push press (75/55)(95/65)(135/95)

20 OH plated lunges (25/15)(35/25)(45/35)

30 situps

Leave a Reply