Call Us: (860) 339.5317

1/7/2019

6
Jan

1/7/2019

Midcoast CrossFit – CrossFit

View Public Whiteboard

Shoulder Press (3-3-2-2-2)

Avoid arching the back while pressing, maintain tight core

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP:

10 DB pushups

1 man maker

5 DB clean and jerks

10 T2B

200 m run

DB: (25/15)(45/25)(50/35)
Choose proper weight to maintain form with DB movements.

One head of each DB touches the floor to start the Db clean and jerks.

Leave a Reply