Midcoast CrossFit – CrossFit
Shoulder Press (3-3-2-2-2)
Avoid arching the back while pressing, maintain tight core
Metcon (AMRAP – Rounds and Reps)
16 min AMRAP:
10 DB pushups
1 man maker
5 DB clean and jerks
200 m run
Choose proper weight to maintain form with DB movements.
One head of each DB touches the floor to start the Db clean and jerks.