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1/8/2019

7
Jan

1/8/2019

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

5 min EMOM:

4 HSPU (inverted V/box HSPU/mult. Mats)(1mat)(45+15’s)

4 pistols

4 burpee to target (6+inch reach above hands)

2 min rest

5 min AMRAP:

5 snatches (75/55)

15 DU (30 singles)

Score is total rounds and reps (added reps are only in the second part) from both parts.

Metcon (No Measure)

Class core work:

2 Rounds

10 inverted leg raise (headstand position)

Hollow rocks 45 s

15 side plank ups (L + R)

Supine bicycle 45s

1 minute boat hold

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