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1/8/2019

7
Jan

1/8/2019

Midcoast CrossFit – CrossFit

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Bear Complex (1-1-1-1-1)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
1 set is one rep of each of the movements. Goal is to build weight each set

Metcon (AMRAP – Rounds and Reps)

13 min AMRAP:

12 DU (24 singles)

11 burpees

10 G2OH (75/55)(95/65)(135/95)

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