8
Jan
1/9/2018
Midcoast CrossFit – CrossFit
HATCH WEEK 11 DAY 1 (BACK)
5@ 60%, 3@ 70%, 2@ 80%, 2@ 90%, 1@ 95%, 1@ 102%
HATCH WEEK 11 DAY 1 (FRONT)
5@ 60%, 5@ 70%, 5@ 75%, 5@ 75%
Metcon (AMRAP – Rounds and Reps)
8 MIN AMRAP:
2, 4, 6, 8, 10……
WALL BALLS (20/14)
BURPEES
PISTOLS (ASSISTED)