1/9/2018

Midcoast CrossFit – CrossFit

HATCH WEEK 11 DAY 1 (BACK)

5@ 60%, 3@ 70%, 2@ 80%, 2@ 90%, 1@ 95%, 1@ 102%

HATCH WEEK 11 DAY 1 (FRONT)

5@ 60%, 5@ 70%, 5@ 75%, 5@ 75%

Metcon (AMRAP – Rounds and Reps)

8 MIN AMRAP:

2, 4, 6, 8, 10……

WALL BALLS (20/14)

BURPEES

PISTOLS (ASSISTED)