8
Jan
1/9/2019
Midcoast CrossFit – CrossFit
Metcon (No Measure)
Relay:
(2 person team, each goes 3 times)
(3 person team, each goes 2 times)
100 m run (10 cal row if bad weather)
10 push-ups
Metcon (AMRAP – Rounds)
11 min EMOM:
6 KB swings (35/26)(53/35)(70/53)
4 pull-ups (assisted/pull-ups)(strict pull-ups)(strict C2B)
2 HSPU (assisted)(1 Mat)(strict)
Score is completed rounds only