1/9/2019

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

Relay:

(2 person team, each goes 3 times)

(3 person team, each goes 2 times)

100 m run (10 cal row if bad weather)

10 push-ups

Metcon (AMRAP – Rounds)

11 min EMOM:

6 KB swings (35/26)(53/35)(70/53)

4 pull-ups (assisted/pull-ups)(strict pull-ups)(strict C2B)

2 HSPU (assisted)(1 Mat)(strict)
Score is completed rounds only