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10/10/2019

9
Oct

10/10/2019

Midcoast CrossFit – CrossFit

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Snatch complex (3-3-3-3-3)

1 power snatch

2 OHS

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

7 hang snatch (75/55)(95/65)(115/85)

7 bar pushups

7 abmat sit-ups

1 min rest

7 min AMRAP:

10 alt DB snatch (35/25)(50/35)(65/45)

10 cal row

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