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10/11/2019

10
Oct

10/11/2019

Midcoast CrossFit – CrossFit

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Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 95 lb/65lb

10 bar-facing burpees

Time cap: 15 minutes

Metcon (No Measure)

Core work

2 rounds

A1: Partner weighted air squats (med ball)

10 reps each partner

A2: partner med ball sit ups

20reps each partner

3 rounds

B1: 20 flutter kicks

B2: 30 second boat hold

2 Rounds

C1: 30 second seated pike hold

C2: 20 frog kicks

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