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10/11/2020

10
Oct

10/11/2020

Midcoast CrossFit – Skill Class

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Metcon (No Measure)

DU work/progressions

5 min EMOM:

15-20 DU

5 box jumps

Plank

4 rd. Tabata:

Med ball sit-ups

Med ball cleans

Med ball wall balls

Pull-up work/progressions

8 min AMRAP:

4 pull-ups

2 rope pulls

8 cal row

DB accessory (if time)

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