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10/12/2019

11
Oct

10/12/2019

Midcoast CrossFit – CrossFit

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Deadlift (3-3-2-2-2)

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP:

10 deadlifts (95/65)(135/95)(155/115)

5 hang cleans

10 pull-ups (assisted)(pull-ups)(C2B)

2 wall climbs

100 m run