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10/13/2019

12
Oct

10/13/2019

Midcoast CrossFit – Skill Class

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Metcon (No Measure)

800 m run/

1000 m row

3 rds:

10 wall balls

10 DU

5 box jumps

Mobility:

Plank walk

Burpee broad jump

Hamstring rollouts

Upward/downward dog

Skill:

Barbell cycling

Timing/form/weight/balance

Skill:

Pistols

Progressions

Strength

Skill:

DB work

Strength

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