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10/14/2019

13
Oct

10/14/2019

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

6 min EMOM:

6 deadlifts (body weight)

6 bar pushups

Metcon (Time)

For time:

200 m run

30 wall balls

25 SDHP (75/55)(95/65)(115/85)

20 sit-ups (L3: GHD)

200 m run

20 sit-ups

25 SDHP

30 wall balls

200 m run

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