10/15/2018

Midcoast CrossFit – Skill Class

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Metcon (AMRAP – Rounds and Reps)

Skill Work:

Barbell cycling: (cleans/clean and jerk)

Form, quickness, the proper return to the floor with the bar

4-5 sets of 3-4 reps

Wod:

9 min AMRAP:

4 clean and jerk (light enough to touch and go even when tired)

4 bar facing burpees

4 pullups

4 bar pushups