14
Oct
10/15/2018
Midcoast CrossFit – Skill Class
Metcon (AMRAP – Rounds and Reps)
Skill Work:
Barbell cycling: (cleans/clean and jerk)
Form, quickness, the proper return to the floor with the bar
4-5 sets of 3-4 reps
Wod:
9 min AMRAP:
4 clean and jerk (light enough to touch and go even when tired)
4 bar facing burpees
4 pullups
4 bar pushups