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10/15/2018

14
Oct

10/15/2018

Midcoast CrossFit – CrossFit

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HATCH WEEK 2, DAY 1 (BS) (10@60%, 8@65%, 6@70%, 6@75%, 6@80%)

Back Squat

Hatch week 2, day 1

5@60%, 5@70%, 5@75%, 5@75%
Front squat

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP:

13 DU (26 singles)

11 wall balls

9 burpee box jumps (20/18)(24/20)(30/24)

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