Call Us: (860) 339.5317

10/15/2019

14
Oct

10/15/2019

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

17 min AMRAP:

10 cal row

12 T2B (assisted)

14 KB swings (35/26)(53/35)(70/53)

16 OH plated lunges (25/15)(35/25)(45/35)

Metcon (No Measure)

Core work

30s AMRAP

Leg raise

mountain climbers

Plank

45s AMRAP

Flutter kick

Hollow rock

Boat hold

1 minute AMRAP

Sit-ups

Supine bicycle

V-Russian twist

2 minute plank