10/16/2018

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

4 rd tabata:

Goat movement

Med ball sit-ups

Hollow rocks

Metcon (Time)

5 rounds for time:

200 m run

15 KB swings (35/26)(53/35)(70/53)

15 pullups

1 rope climb (9 ring rows)(rope climb)(legless)