15
Oct
10/16/2018
Midcoast CrossFit – CrossFit
Metcon (No Measure)
4 rd tabata:
Goat movement
Med ball sit-ups
Hollow rocks
Metcon (Time)
5 rounds for time:
200 m run
15 KB swings (35/26)(53/35)(70/53)
15 pullups
1 rope climb (9 ring rows)(rope climb)(legless)