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10/16/2019

15
Oct

10/16/2019

Midcoast CrossFit – CrossFit

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Hang Clean (2-2-2-2-2)

Metcon (AMRAP – Rounds and Reps)

15 min time cap:

2-4-6-8-10….

Power clean (95/65)(135/95)(155/105)

Pistols

HSPU (assisted)(1 mat)(45’s+15’s)

100 m run after each round