16
Oct
10/17/2018
Midcoast CrossFit – CrossFit
Hang Snatch (2-2-2-2)
Metcon (Time)
Complete the following for time:
1 mile run
1 minute rest (keep track of your time when you come in from the run)
Then…
3 rounds:
10 power snatch (75/55)(95/65)(115/85)
10 T2B
10 cal row