10/17/2018

Midcoast CrossFit – CrossFit

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Hang Snatch (2-2-2-2)

Metcon (Time)

Complete the following for time:

1 mile run

1 minute rest (keep track of your time when you come in from the run)

Then…

3 rounds:

10 power snatch (75/55)(95/65)(115/85)

10 T2B

10 cal row