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10/17/2019

16
Oct

10/17/2019

Midcoast CrossFit – CrossFit

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Metcon (Time)

Rope climb (ring rows)(rope climb)(legless)

400 m run

60 DU (120 singles)

30 pushups

20 box jumps (20/18)(24/20)(30/24)

400 m run

20 box jumps

30 pushups

60 DU

400 m run

Rope climb

Metcon (No Measure)

CORE WORK

3 Rounds

5 hanging leg raise

10 sit-ups

15 side plank raises (L)

15 side plank raises (R)

30 supine bicycle