10/18/2018

Midcoast CrossFit – CrossFit

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HATCH WEEK 2, DAY 2 (BS) (10@60%, 8@70%, 8@75%, 8@80%)

Back Squat

HATCH WEEK 2, DAY 2 (FS) (5@60%, 5@65%, 5@70% 5@70%)

Front Squats

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP:

100 m run

5 box jumps (20/18)(24/20)(30/24)

1 min rest

5 min AMRAP:

10 DU

10 sit-ups

5 ring dips (assisted)(ring dips)(2 mu +3 dips)