17
Oct
10/18/2018
Midcoast CrossFit – CrossFit
HATCH WEEK 2, DAY 2 (BS) (10@60%, 8@70%, 8@75%, 8@80%)
Back Squat
HATCH WEEK 2, DAY 2 (FS) (5@60%, 5@65%, 5@70% 5@70%)
Front Squats
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP:
100 m run
5 box jumps (20/18)(24/20)(30/24)
1 min rest
5 min AMRAP:
10 DU
10 sit-ups
5 ring dips (assisted)(ring dips)(2 mu +3 dips)