10/18/2020

Midcoast CrossFit – Skill Class

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Metcon (No Measure)

3 rd. Tabata:

Hollow rocks

Superman’s

Stick sit-ups

Kipping sway

T2B

Progressions

5 min EMOM:

2 hanging leg raises

2 K2E

2 T2B

Review snatch/hang snatch

Hang snatch (cycling)

3-3-4-4-5-5-6-6