17
Oct
10/18/2020
Midcoast CrossFit – Skill Class
Metcon (No Measure)
3 rd. Tabata:
Hollow rocks
Superman’s
Stick sit-ups
Kipping sway
T2B
Progressions
5 min EMOM:
2 hanging leg raises
2 K2E
2 T2B
Review snatch/hang snatch
Hang snatch (cycling)
3-3-4-4-5-5-6-6