18
Oct
10/19/2018
Midcoast CrossFit – CrossFit
Push Jerk (2-2-1-1-1)
Metcon (Time)
400 m run
26 OH walking lunges (plate)(25/15)(35/25)(45/35)
12 push press (75/55)(95/65)(135/95)
30 wall balls
12 push press
26 OH walking lunges
400 m run