10/19/2018

Midcoast CrossFit – CrossFit

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Push Jerk (2-2-1-1-1)

Metcon (Time)

400 m run

26 OH walking lunges (plate)(25/15)(35/25)(45/35)

12 push press (75/55)(95/65)(135/95)

30 wall balls

12 push press

26 OH walking lunges

400 m run