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10/20/2018

19
Oct

10/20/2018

Midcoast CrossFit – CrossFit

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Metcon (Time)

CHIPPA TIME!

For time:

800 m run

100 DU (200 singles)

80 air squats

60 abmat situps

40 burpee pullups (assisted)(pullups)(C2B)

20 DB snatch (35/25)(45/35)(60/45)

10 cal row

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