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10/20/2019

19
Oct

10/20/2019

Midcoast CrossFit – Skill Class

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Metcon (No Measure)

800 m run or 1000 m row

3 rds:

5 box jumps

10 pushups

20 sec handstand hold

Mobility:

Walk out prayer squat

Inch worms

Lunge complex

Bar hang/kip sway (3 tabata)

Skill:

T2B

Progressions, form, technique

Skill:

Rope climbs

Technique, progressions, strength

Skill:

Weighted kneeling opposite arm opposite leg to elbow touches

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