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10/20/2019

19
Oct

10/20/2019

Midcoast CrossFit – CrossFit

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Metcon (Time)

10 Rounds:

100 Meter Sled Push

2 Stone to Shoulder

3 Man Makers (25/15)(35/25)(50/35)

4 Burpees to Target

5 Situps (RX+ GHD)

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