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10/22/2018

21
Oct

10/22/2018

Midcoast CrossFit – CrossFit

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HATCH WEEK 3 DAY 1 (BACK) (8-8-6-6)

BACK: 8@ 65%, 8@ 70%, 6@ 80%, 6@ 85%

HATCH WEEK 3 DAY 1 (FRONT) (5-5-5-5)

FRONT: 5@ 60%, 5@ 70%, 5@ 75%, 5@ 80%

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

5 plated burpees (25-15)(35/25)(45/35)

10 plated lunges (hold any way)

15 DU (30 singles)

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