10/23/2018

Midcoast CrossFit – CrossFit

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Relay (No Measure)

Team relay:

(each person goes twice)

100 m run

12 wallballs

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

5 HSPU (assisted)(HSPU)(deficit 45+15)

10 pistols

15 pull ups (assisted)(pull ups)(C2B)