22
Oct
10/23/2018
Midcoast CrossFit – CrossFit
Relay (No Measure)
Team relay:
(each person goes twice)
100 m run
12 wallballs
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
5 HSPU (assisted)(HSPU)(deficit 45+15)
10 pistols
15 pull ups (assisted)(pull ups)(C2B)