10/24/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

Deadlift (5-5-5-5)

Metcon (Time)

6 rounds for time:

6 deadlifts (135/95)(185/135)(225/175)

6 box jumps (20/18)(24/20)(30/24)

6 ring dips (assisted)(ring dips)(4 ring MU)

200 m run