23
Oct
10/24/2018
Midcoast CrossFit – CrossFit
Deadlift (5-5-5-5)
Metcon (Time)
6 rounds for time:
6 deadlifts (135/95)(185/135)(225/175)
6 box jumps (20/18)(24/20)(30/24)
6 ring dips (assisted)(ring dips)(4 ring MU)
200 m run