10/25/2018

Midcoast CrossFit – CrossFit

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HATCH WEEK 3 DAY 2 (BACK)

10@ 60%, 10@ 65%, 8@70%, 8@75%

HATCH WEEK 3 DAY 2 (FRONT)

5@ 60%, 5@ 65%, 5@ 70%, 5@ 70%

Metcon (AMRAP – Rounds)

9 min AMRAP:

2,4,6,8…..

T2B

Push-ups

Air squats