24
Oct
10/25/2018
Midcoast CrossFit – CrossFit
HATCH WEEK 3 DAY 2 (BACK)
10@ 60%, 10@ 65%, 8@70%, 8@75%
HATCH WEEK 3 DAY 2 (FRONT)
5@ 60%, 5@ 65%, 5@ 70%, 5@ 70%
Metcon (AMRAP – Rounds)
9 min AMRAP:
2,4,6,8…..
T2B
Push-ups
Air squats