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10/25/2020

24
Oct

10/25/2020

Midcoast CrossFit – Skill Class

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Metcon (No Measure)

HSPU:

4-5 sets

4 strict press

4 push press

2 HSPU (kip/strict)

20 sec HSPU hold at top

PISTOLS:

4-5 sets

8 goblet squats

6 banded pistols

4 pistols

(Modify as needed)

DB:

4 sets

4 clean and jerk per side

4 thrusters

4 snatch per side