25
Oct
10/26/2018
Midcoast CrossFit – CrossFit
Metcon (No Measure)
3 rd tabata:
Med ball sit-ups
KB swings
Goblet squats
Metcon (Time)
7 rounds:
1 rope climb (ring rows)(rope climb)(legless)
100 m run
9 DB snatch (35/25)(50/35)(60/45)
15 wall balls
21 DU