10/26/2018

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

3 rd tabata:

Med ball sit-ups

KB swings

Goblet squats

Metcon (Time)

7 rounds:

1 rope climb (ring rows)(rope climb)(legless)

100 m run

9 DB snatch (35/25)(50/35)(60/45)

15 wall balls

21 DU