26
Oct
10/27/2018
Midcoast CrossFit – CrossFit
Hang Power Clean (2-2-2-2)
Metcon (AMRAP – Rounds and Reps)
16 min AMRAP:
200 m run
4 G2OH (95/65)(135/95)
(165/125)
6 pullups (assisted)(pullups)(C2B)
8 box jumps (20/18)(24/20)(30/24)
10 GHD