10/27/2018

Midcoast CrossFit – CrossFit

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Hang Power Clean (2-2-2-2)

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP:

200 m run

4 G2OH (95/65)(135/95)

(165/125)

6 pullups (assisted)(pullups)(C2B)

8 box jumps (20/18)(24/20)(30/24)

10 GHD