Call Us: (860) 339.5317

10/27/2019

26
Oct

10/27/2019

Midcoast CrossFit – Skill Class

View Public Whiteboard

Metcon (No Measure)

800 m run/1000 m row

3 rds:

5 box jumps

4 pistols

1 wall climb

Mobility:

Lunge complex

Lateral plank walk

Duck walk

Plate work

Skill:

DU

Progressions, form, timing

Skill:

HSPU

Form progressions, stations

Skill:

DB work

Stations