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10/29/2018

28
Oct

10/29/2018

Midcoast CrossFit – Skill Class

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Metcon (No Measure)

Skill work:

Snatch cycling

Startup position

First pull

Second pull

High and outside

Landing

Return

Repeat

HSPU (if time)

Stage 1

Stage 2

Upside down bottom

Upside down top

WOD:

7 min amrap

3 snatch

3 HSPU

3 bar facing burpees

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