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10/4/2020

3
Oct

10/4/2020

Midcoast CrossFit – Skill Class

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Metcon (No Measure)

Tabata: (30 on 10 off)

Plank pushups

Jump squats

ring rows (challenging)

Pistols

Movement review:

(Cleans)

EMOM 5

8 Med ball squat cleans

8 power cleans (95/65)(115/85)(135/95)

(Cleans work on TnG)

Movement review

(Snatch)

EMOM 5

8 alt DB snatch

4-6 power snatch (75/55)(95:65)(115/95)

(Snatch work on TnG)

DB work:

Kneeling curl to press

1 arm OH walking DB lunges

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