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10/6/2019

5
Oct

10/6/2019

Midcoast CrossFit – Skill Class

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Metcon (No Measure)

800 m run/1000 m row

3 rds:

8 pistols

10 wall balls

6 lateral plank pushups

Mobility:

Banded shoulder stretch

Walk out prayer squats

Lunge complex

OH walking lunges DB/KB

Skill:

DU work

Progressions

Form

Skill:

Pullups

Progressions

Form

Stations

Skill: (if time) barbell cycling

TnG

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