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10/7/2019

6
Oct

10/7/2019

Midcoast CrossFit – CrossFit

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clean + jerk Complex (3-3-3-3)

2 cleans (power/squat)

1 jerk (push/split)

Metcon (Time)

200 m plate carry (25/15)(35/25)(45/35)

10 plated burpees

16 pistols

20 clean + jerk (95/65)(135/95)(165/125)

16 pistols

10 plated burpees

200 m plate carry

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