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10/8/2019

7
Oct

10/8/2019

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

12 wall balls

12 box jumps (20/18)(24/20)(30/24)

12 KB swings (35/26)(53/35)(70/53)

Metcon (No Measure)

Core work:

DAY 1

1 round

45 s cross-side mountain climbers

1 minute burpee tuck jump

45s supine bicycle

1 minute side-to-side plank

45s v-Russian twist

1 minute push up (focus on form)

45s back extension

2 minute plank

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