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10 Rounds With the Champ

9
Aug

10 Rounds With the Champ

Midcoast CrossFit – HIIT

View Public Whiteboard

Metcon (AMRAP – Rounds)

Round 1 & Round 6

30 Sec Jump Rope

30 Sec Flutter Kicks

30 Sec Dumbbell Thrusters

30 Sec Jump Rope

30 Sec Flutter Kicks

30 Sec Dumbbell Thrusters

**1 minute rest **

Round 2 and Round 7

30 Sec Jumping Jacks

30 Sec Russian Twists

30 Sec Strict DB Press

30 Sec Jumping Jacks

30 SecRussian Twists

30 Sec Strict DB Press

**1 minute rest**

Round 3 and Round 8

30 Sec Burpee Box Jump Over

30 Sec Downward Push Up

30 Sec Plank Hold

30 Sec Burpee Box Jump Over

30 Sec Downward Push Up

30 Sec Plank Hold

**1 minute rest**

Round 4 and Round 9

30 Sec Shuttle Run

30 Sec Sit Up

30 Sec One Arm KB Swing

30 Sec Shuttle Run

30 Sec Sit UP

30 Sec One Arm KB Swing

**1 minute rest**

Round 5 and Round 10

30 Sec Mary Katherine

30 Sec Bicycle Crunches

30 Sec Alternating KB Snatch

30 Sec Mary Katherine

30 Sec Bicycle Crunches

30 Sec Alternating KB Snatch

**1 minute rest**

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