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100%

27
Oct

100%

Midcoast CrossFit – Endurance

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Metcon (Time)

100 Calories

100 KB Swings (53/35)

100 Floor Wipers

100 Plated Lunges (45/25)

**Split reps any way you’d like however, RX+ is straight through.

**You may do calories on any machine you’d like.

**Floor Wipers are single. Do not double the number.