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10/02/2016

1
Oct

10/02/2016

Midcoast CrossFit – CrossFit

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Metcon (Time)

PARTNER MURPH:

BOTH PARTNERS RUN A MILE TOGETHER, THEN ONE ATHLETE WORKS AT A TIME AND SPLIT REPS EVENLY TO REACH

100 PULL-UPS

200 PUSH-UPS

300 AIR SQUATS

BOTH PARTNERS RUN A MILE TOGETHER

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