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10/03/2016

2
Oct

10/03/2016

Midcoast CrossFit – CrossFit

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Push Jerk (3-3-2-2-1)

Off the Rack

Metcon (Time)

3 Rounds:

400 Meter Run

8 Clean & Jerks (75/55) (95/65) (135/95)

16 T2B

32 Double Unders

Metcon (Time)

RECOVERY OPTION

3 Rounds:

400 Meter Run

8 LIGHT Clean and Jerks (Bar)

16 Situps

32 Single Unders

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