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10/05/2016

4
Oct

10/05/2016

Midcoast CrossFit – CrossFit

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Front Squat (5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

7 Thrusters (95/65)

7 Burpees Over the Bar

7 Pullups

* Scale weight if needed

Metcon (AMRAP – Rounds and Reps)

RECOVERY OPTION

AMRAP 12

7 Wall Balls

7 Burpees

7 Jumping Pullups

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