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10/06/2016

5
Oct

10/06/2016

Midcoast CrossFit – CrossFit

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Metcon (Time)

1 Round:

800 Meter Run

80 Double Unders

21 Hang Cleans (75/45) (95/65) (135/95)

2 Rounds:

400 Meter Run

40 Double Unders

15 Hang Cleans

3 Rounds:

200 Meter Run

20 Double Unders

9 Hang Cleans

Metcon (Time)

RECOVERY OPTION

1 Round:

800 Meter Run

80 Single Unders

21 Med Ball Cleans

2 Rounds:

400 Meter Run

40 Single Unders

15 Med Ball Cleans

3 Rounds:

200 Meter Run

20 Single Unders

9 Med Ball Cleans

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